Which white bread is the most recommended for a healthy sandwich, according to Profeco

He Sandwich bread It is one of the most sold in Mexico, which is why there are many commercial brands in shopping centers. There are many varieties of sandwich bread, also known as boxed bread, but without a doubt one of the most popular is white bread.

As this is one of the most consumed, the Federal Consumer Protection Agency (Profeco) has released the best-rated white bread for sandwiches and, therefore, the one that is most recommended to consume.

The result published in Consumer Magazine focused on a detailed analysis of 46 brands of white bread available in the Mexican market.

The study, which seeks to guide consumers on the best white bread options in terms of quality and priceevaluated various aspects such as commercial information, the front labeling system, health quality and nutritional content, including total sugars, sodium, proteins, fats, fiber and carbohydrates.

What is the winning white bread?

According to the results of the study, The Member's Mark brand is positioned as the best and most economical option for white bread, standing out for the following attributes:

Nutrient content:
Total sugars: 6.3g/100g.
Sodium: 303mg/100g (Excess sodium, according to Profeco).
Protein: 10.1g/100g.
Fat: 3.3g/100g.
Fiber: 1.6g/100g.
Carbohydrates: 48.1g/100g.
Energy content: 262kcal/100g.
Health quality: Complies with established standards.

Additional Profeco recommendations:

Beyond the recommended brand, Profeco urges consumers to take into account the following considerations when purchasing white bread:

Check the label: Check the nutritional information, ingredients and expiration date.
Make sure the bread is not damaged: Avoid broken packaging or deformed product.
Proper storage: Store bread in a cool, dry place.
Freezing for longer life: If you want to preserve bread for a long time, freezing is a good option.
Responsible consumption: Do not exceed the intake of white bread and respect the expiration date.

Member's Mark is positioned as the best option in terms of quality and price, however, it is important to remember that moderate consumption and a balanced diet are essential for good health.