Morelia Michoacán.- The Michoacán Secretary of Health (SSM) wishes to remind the family parents the importance of caring for the health of children during this winter season and the back to school. One of the most effective ways of strengthen the immune system of children is through a proper nutrition.
For breakfast, it is advisable to include foods rich in vitamin C and D, such as orange, lemon, guava, grapefruit and tangerine. These foods They are excellent to strengthen the defenses and help prevent colds and respiratory illnesses.
As for lunch, it is important to make sure it is healthy and nutritious, avoiding sending unnutritious foods or sugary drinks to school. It is recommended to include vegetables, whole grains and plain water. These foods will help strengthen defenses and maintain adequate hydration.
There are some healthy lunch options for kids that can be included in the lunch. Among them are:
A ham and cheese sandwich with lettuce and tomato, served with a serving of fresh fruit and a small serving of crudités
A bowl of chicken vegetable salad, served with a piece of whole wheat bread and a serving of fresh fruit.
An omelet with vegetables, served with a serving of fresh fruit and a snack of nuts.
Some brown rice with chicken and vegetables, served with a serving of fresh fruit and a small serving of crudités
A tuna salad with lettuce, tomato, onion and carrots, served with a piece of whole wheat bread and a serving of fresh fruit
A lunch box with several compartments to carry portions of different foods such as fruits, vegetables, yogurt, cheese or nut snacks
A bowl of yogurt with fruit and granola
In addition, it is recommended to consume pistachios, almonds, hazelnuts, peanuts, walnuts or sunflower seeds. These foods are rich in omega 3 and 6as well as vitamins A, D, E and Kwhich are essential to strengthen the immune system.
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