October 11, 2022 08:43
A team of neurologists pointed out the most important habits that may help to wake up in the morning easily and feel psychological comfort, the most important of which is drinking a glass of water.
Doctors stated that “to make it easier to wake up, you have to do exercises in bed and drink water, you need to drink water in the morning and do exercises in bed.”
Doctor Sergey Delin said: “To make it easier to get up in the morning from the habit, I recommend, you should go to bed between 22:30 and 23:30.” According to RT
He added that it is best for the body to enter the fourth stage of deep sleep where maximum production of growth and youth hormones occurs, as well as melatonin, which is essential for good health.
The second very important point is when you wake up, do at least one of any kind of exercise right in bed, and when we open our eyes, the cortisol release phase occurs. He explained that cortisol is a hormone that helps the body wake up well, active and fast.
He said you can do exercises directly in bed, for example, clench your hands and move them while inhaling and exhaling, or pressing and releasing your fingers. And if you do this about five times, the relief will come almost immediately.
He recommended drinking a glass of water as soon as you wake up and said that water activates the digestive system, blood flow, and all the internal organs and systems of the body.
Source: agencies
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