Experts said that while exercising, it is important to monitor your diet. To achieve your goals faster, you should eat certain foods.
According to “Reedus” with reference to experts, to keep yourself in shape, you should use olive oil, which contains a large amount of monounsaturated fats. In addition, it has a beneficial effect on the state of the cardiovascular system and brain function.
In addition, it has anti-inflammatory properties and reduces swelling, relieves pain after physical exertion, clarifies NSN.
You can also diversify the diet with the help of eggs and quinoa, which are a source of protein. “360”. In addition, healthy foods include salmon and olives, as well as blueberries and whole grain bread.
Gastroenterologist in conversation with kp.ru talked about the benefits of olive oil. According to her, it helps to dilate blood vessels and lower blood pressure, reduces the outflow of bile and restores articular cartilage cells. Linoleic acid, which is part of the product, allows wounds and cuts to heal faster: the compound is actively involved in the process of tissue repair. This acid also has a positive effect on the coordination of movements and the state of the visual system.
The specialist warned that olive oil can cause harm due to excessive consumption. She explained that due to the high calorie content, when regularly consumed in large quantities, olive oil can lead to weight gain.
In January, experts from the Harvard Medical School said that olive oil can prolong life. According to the results of the studies, scientists came to the conclusion that if you replace 10 grams of mayonnaise, butter or margarine with the same amount of olive oil, this will reduce the risk of death from many diseases, the TV channel notes. “Star”.
In December 2019, dietitian Elena Solomatina told who is contraindicated in the use of butter. So, it is dangerous to eat it for those who suffer from cardiovascular diseases, atherosclerosis, acute pancreatitis, and also have gallstones. It is also worth abandoning butter for those who have problems with being overweight.
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