We spend long hours every day in front of computers, smartphones, tablets, and TVs. Therefore, we are exposed to a significant amount of blue light, which can be hazardous to our health. Some people wear blue-light-blocking glasses to protect their vision. But are they genuinely advantageous to us?
What exactly is blue light? Blue light is one of the shortest wavelengths on the light spectrum. It comprises a lot of blue light energy, which is emitted by the sun and LED lights and all digital devices. This is why, in the long run, it may cause tired eyes. As a result, blue light blocking can be advantageous. Consequently, we’ll discuss how blue-light-blocking glasses can assist us and whether they’re a myth.
Why should I wear blue-light glasses?
Wearing these glasses appears necessary to protect your eyes from blue light. They’d be much handier for folks who spend a lot of time staring at digital displays. This is especially true for adolescents, who spend roughly 10 hours each day in front of screens.
Furthermore, this form of light inhibits the creation of melatonin, often known as the sleep hormone. As a result, this light keeps us awake and disrupts our sleep. One of the consequences of blue light exposure is probable retinal damage. For that reason, in certain situations, this light can start age-related macular degeneration.
Some people are highly encouraged to wear these spectacles since their eyes are more fragile. Wearing blue light glasses is also strongly advised for the elderly since they are more susceptible to AMD.
In a digital world, we need all the eye protection we can get to avoid eye discomfort and enjoy our usage of digital screens.
How to choose blue light glasses?
Eyeglasses can be equipped with a particular protective filter to reduce blue light from entering the eye. It is important to get regular eye checks and determine your prescription before buying glasses. Once you have an up-to-date prescription, you’ll find any brands that offer blue light protection.
Even if you have excellent vision, plano lenses (with no prescription) offer a blue-light-blocking filter. Some are even designed specifically for gamers who spend a lot of time playing video games. Usually, gamer glasses have tinted yellow lenses to protect their vision and enhance contrast.
Depending on your preferences, blue light glasses are available with transparent or tinted lenses. As with the other glasses, you may select from a wide range of frame styles. Thus, you can choose the right one for you and your style.
To sum up
Safeguarding your eyes from blue light’s potential impacts is beneficial in the long run. Remember to take regular rests, around every 20 minutes when using digital devices, to allow your eyes to rest.
With various glasses offering blue light blocking, you’ll find the right pair for you. So why not get your next pair online with SmartBuyGlasses, as they provide quality zFORT® Blue light blocking glasses. Their prescription glasses and sunglasses offer excellent eye protection and fashionable choices for the whole family to enjoy!
