The prostate It is a gland of the male reproductive system. The Prostate cancer is the disease that occurs when malignant cells form in your tissues.
It is just below the bladder (organ that receives and expels urine) and in front of the rectum (lower part of the intestine).
Prostate cancer is one of those that do not give specific signs and can go unnoticed, however, detecting it early helps to have more chances of survival.
It is the most common type of cancer in men.it is estimated that one in 8 will be affected by prostate cancer.
Although there are no concrete signs, prostate cancer could throw some warnings when going to the bathroom such as the following:
- Weak or interrupted flow of urine.
- Sudden urge to urinate.
- Frequent need to urinate (especially at night).
- Difficulty starting the flow of urine.
- Difficulty emptying the bladder completely.
- Pain or burning when urinating.
- Blood in urine or semen.
- Back, hip, or pelvic pain that doesn’t go away.
- Shortness of breath, very tired, fast heartbeat, dizziness, or pale skin from anemia.
The prostate tends to grow with age and blocks the urethra or bladder. This can cause problems with urination or sexual problems. This condition is called benign prostatic hyperplasia (BPH), and although it is not cancerous, surgery is sometimes needed to treat it. The symptoms of benign prostatic hyperplasia or other prostate problems resemble the symptoms of prostate cancer.
You can reduce your risk of prostate cancer by:
Eat a healthy diet with plenty of fruits and vegetables. Eat a variety of fruits, vegetables, and whole grains. Fruits and vegetables contain many vitamins and nutrients that can help improve your health.
Choose healthy foods instead of taking supplements. There are no studies that have shown that supplements play a role in reducing the risk of prostate cancer.
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Exercise most days of the week. Exercise improves your overall health, helps you maintain weight, and improves your mood. Try to exercise most days of the week.
Maintain a healthy weight. If your current weight is healthy, maintain it by choosing a healthy diet with a variety of fruits and vegetables and exercising most days of the week.
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