If a person adopts certain drinks during the “dieting” period (weight loss), this will help in losing fat. Experiments have shown that drinks such as green tea, enhance metabolism, enhance the feeling of satiety and reduce the feeling of hunger, which encourages weight loss.
The Healthline website reviewed 8 drinks that contribute to weight loss, as follows:
Green tea: Drinking green tea helps you lose weight by increasing your metabolism and encouraging fat loss.
black tea: Black tea contains antioxidant polyphenols that have been shown to reduce body weight, and studies suggest that drinking black tea may help reduce fat and stimulate weight loss.
coffee: This drink is consumed by millions around the world in order to obtain more energy and improve mood. Caffeinated drinks such as coffee can help lose weight by increasing metabolism, reducing calories that are absorbed, and stimulating the body to burn fat.
water: Increasing the amount of water consumed daily is one of the easiest ways to improve health in general, and studies show that drinking water helps burn calories and reduce meal intake, which may lead to weight loss.
Apple cider vinegar: Although there is a need for more research on the risks and benefits of apple cider vinegar, consuming a small amount per day of this drink may encourage weight loss.
Vinegar contains acetic acid, a compound that may stimulate weight loss by lowering insulin levels, improving metabolism, suppressing appetite and burning fat.
Ginger: Human and animal studies show that ginger can promote feelings of fullness, reduce appetite, and increase metabolism, which is beneficial when losing weight.
Protein rich drinks: These drinks reduce appetite and increase the feeling of satiety. Protein powders can be easily added to any drink for a quick and light meal.
Vegetable juice: Drinking vegetable juice contributes to weight loss when included in a healthy diet.