There are only 6 habits to change in life to prevent dementia: science tells us
Prevention is always the best weapon against any disease. Also there dementia it can be prevented or delayed, this was confirmed by the director of the American medical center for the prevention, research and treatment of Alzheimer's: the Women's Alzheimer's Movement Prevention Center of the Cleveland Clinic.
Jessica Caldwell explains that scientific studies have confirmed that by acting on one's daily choices and lifestyle habits, it is possible to prevent and delay neurodegenerative diseases, including Alzheimer's. They are well 12 risk factors which can lead to dementia, but for researchers it would be enough to keep only 6 of them under control.
The well-known doctor listed them during an interview withHuffpost. “It's never too late to start having healthy habits” – explains- “Even people with mild cognitive changes or dementia can benefit from brain-healthy habits.”
What are the 6 habits that can prevent or delay dementia
- In the first place there is thediet. Caldwell emphasizes that consuming processed or ultra-processed foods is a habit that should absolutely be avoided. Many people have the habit of stopping at fast food restaurants and having quick lunches and dinners. However, this habit diminishes the possibility of a diet that includes healthy foods that help the brain. It is very important to integrate foods such as green leafy vegetables, fish (Omega-3), nuts and berries into your diet.
Processed foods lead to microinflammation in the brain, which is associated with all kinds of problems and reduces longevity.
- In second place is the Sedentary life. Everyone certainly knows how much physical activity can bring benefits to health, body and mind. Physical exercise “unlocks the potential of the brain”.
- Antisocial life: Isolating yourself and living away from society leads to negative effects on the brain. Studies say that people who are in relationships live 8 years longer than those who prefer to isolate themselves. This is because the information received from other people is processed by the brain.
- Then it's up to him stress, nowadays how can you not feel stressed? It may be impossible, but learning to manage it is essential for brain health. You can deal with stress with yoga, meditation or even simply walking.
- The sleep: sleeping little is not good for health because when a person sleeps, it helps their brain to throw away all that is “garbage”. People suffering from dementia, on the other hand, accumulate everything that should be eliminated.
- There high pressure and the cigarette smoking. Smoking is bad for you and there is no need to explain the reasons. Quitting is not easy, but with a lot of willpower you can help your body fight diseases, including Alzheimer's. Hypertension must also be kept under control, a study confirmed that people suffering from dementia, when they were between 40 and 50 years old, suffered from high blood pressure.
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