Add seeds to meal plans healthy It is always a good decision, since they have enormous nutritional properties. Its high content of protein it gives you Energy the energy needed to carry out your day-to-day tasks, if you add seeds to your salads you will not only be consuming fiber, vitamins and minerals, but also proteins and healthy fats. Discover the 5 ideal seeds to add to your salad.
Read more: These are the properties of Chia to lose weight
5 seeds with benefits that you should add to your salads:
- Chia. High in antioxidant properties, chia is highly recommended by health professionals, as it provides vitamins and minerals, in addition to omega 3 and 6. It helps prevent cardiovascular diseases, helps reduce cholesterol and gives you the energy you need for your physical and mental activities. Add it to your salads!
- Sunflower. Sunflower seeds are known for their antioxidant properties, contains vitamin E and omega 6, as well as folic acid. It contributes to the proper functioning of the nervous system, in addition to strengthening bones and muscles, it is recommended as an alternative to treat depression.
- Pumpkin. Pumpkin seeds have a high protein content, and are found in different dishes of Mexican cuisine for their great flavor. In addition to protein they contain complex B and Zinc. Pumpkin seed is an excellent helper to maintain heart health, combat stress and menopausal symptoms.
- Linen. Very similar to the properties that chia seeds contain, it is high in protein, an ally to combat gastrointestinal diseases due to its fiber content, it also has anti-inflammatory properties.
- Quinoa. Also known as quinoais native to South America and quite popular for its high content of protein, amino acids, iron, among others. It is one of the most nutritious seeds for its contributions to health and is on the list of superfoods. In addition, its great favor has made it the favorite seed for diabetic and vegan menus. Add it to all your salads!
Read more: 3 healthy and quick salads to make at home, easy recipe
Can the seeds be mixed in salads?
The listed seeds have enormous nutritional properties and their flavor makes them perfect to add to salads, but everything can be combined: get creative and mix the seeds of your choice to prepare your salad.
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