The lungs are vital organs that allow us to breathe and obtain the oxygen that our body needs to function properly. However, over time, the lungs They can accumulate toxins and dirt, which can affect their ability to function efficiently.
exist home remedies with herbs that have purifying and anti-inflammatory properties which can help cleanse the lungs and improve respiratory health. Today we will present you three herbs with these properties: sage, oregano and thyme. We will explain how to prepare them and how to take them to obtain their benefits.
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Sage
Sage is an aromatic herb with anti-inflammatory, expectorant and antispasmodic properties. These properties make it useful for relieve coughcongestion and bronchitis.
Preparation:
Infusion: Add a tablespoon of dried sage leaves to a cup of hot water. Let it rest for 10 minutes and then strain. You can drink the infusion up to three times a day.
How to take it:
– Drink the infusion hot or cold.
– You can add honey or lemon to taste to improve the flavor.
Oregano
Oregano is a culinary herb with powerful anti-inflammatory, antibacterial and antioxidant properties. These properties make it useful for fighting respiratory infections, reducing inflammation, and improving lung function.
Preparation:
Infusion: Add a tablespoon of dried oregano leaves to a cup of hot water. Let it rest for 10 minutes and then strain. You can drink the infusion up to three times a day.
How to take it:
– Drink the infusion hot or cold.
– You can add honey or lemon to taste to improve the flavor.
Thyme
Thyme is a Aromatic herb with anti-inflammatory, expectorant and antiseptic properties. These properties make it useful for relieving cough, congestion, asthma and bronchitis.
Preparation:
Infusion: Add a tablespoon of dried thyme leaves to a cup of hot water. Let it rest for 10 minutes and then strain. You can drink the infusion up to three times a day.
How to take it:
– Drink the infusion hot or cold.
– You can add honey or lemon to taste to improve the flavor.
Before using any Home remedy, consult your doctor, especially if you are pregnant, breastfeeding, or taking any medication. The herbs mentioned are only part of the treatment for clean the lungs. It is important to adopt a healthy lifestyle that includes a balanced diet, regular exercise and avoiding smoking.
The herbs sage, oregano and thyme They are natural home remedies that can help cleanse the lungs, improve respiratory health, and relieve symptoms of various respiratory conditions. Remember that it is important to consult a doctor before using any home remedy and adopt a healthy lifestyle for best results.
Although the herbs mentioned have properties that could be beneficial for the lung healthIt is important to note that they are not recommended as the only treatment to clean the lungs or to treat respiratory conditions.
Consulting with a doctor is essential to receive an accurate diagnosis and an appropriate treatment plan, as herbs may interact with medications or have contraindications in certain people.
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