Fruits are an essential part of a healthy lifestyle. They are rich in antioxidants, vitamins, minerals and fiber that can help you stay fit, strong and energetic, as well as keep your digestion going.
According to the famous dietitian in India, Rujuta Dewikar, we should all get at least one seasonal fruit a day as a snack, or between meals, not as a dessert after a meal like bananas, oranges, blueberries, pineapples and avocados, they are all fruits that should be part of your diet regularly , according to what was reported by the “doctor-ndtv” website. Among these fruits, 3 types are very important for promoting digestion, so the nutritionist advises adding them to your diet on a daily basis, namely:
You can eat blueberries, blackberries, and even strawberries daily, as long as they are fresh and not frozen, as berries are ideal for increasing your intake of antioxidants and can help slow down aging.
Oranges are one of the best sources of vitamin C. This nutrient is essential for a strong immune function, and the nutritionist says that vitamin C is a very powerful antioxidant and can prevent degenerative conditions and aging.
Avocados are rich in potassium, a nutrient that can be beneficial for hypertensive patients. Furthermore, avocados contain a lot of healthy monounsaturated fats that can help regulate cholesterol and triglycerides.
Apart from these fruits, you can get bananas, apples, grapes or any other fruits that are locally available and easily available in the market, any of them will provide you with many nutrients that can keep you fit and healthy and make your life disease free. It can also be included in your diet for weight loss.
To reap the benefits from eating fruit, make sure to eat whole fruit. Having fruit juice is fine every once in a while, but juicing fruits not only robs them of fiber but also increases your sugar intake.
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