Penic disease can become a companion for a jogger for years to come if not responded to in a timely manner. The physiotherapist advises on four movements to help prevent the problem.
Distemper is a familiar ailment for many joggers. However, few prepare for it in advance, and the nasty shin pain can come as a surprise whenever summer comes when the running shoes are dug out.
However, this should not be the case and the muscles of the legs should be strengthened in advance.